As of my most recent run, on the 13th, I now have 13,000 miles on my current app.
Also, I've been slowing increasing the number of clean & jerks I do in a weightlifting workout: I used to be a total minimalist and would crank-out 4-5 in 10-15 minutes (including warm-up) Today I did 22. 18 of them were at or above 145 lbs and 10 were at or above 150 lbs. Good news is that I broke a drought lasting a couple of workouts, of not reaching 155 lbs, but today I made this twice. Unfortunately, the only instance that felt easy was the 22nd lift.
No comments:
Post a Comment
Please leave interesting comments on the topic of the post.