At some point in most clean and jerk workouts, usually toward the end, I make 155 Lbs. It's generally a struggle and I rarely make a heavier lift than that.
I normally lift on alternate days, so there were 15 workouts in January. I made 155 on 11 of the 15 workouts. In all, I made 155 or higher, 26 times. The low end of the range is zero, which happened in 4 workouts and the high end of the range is six, which I did in one workout.
No comments:
Post a Comment
Please leave interesting comments on the topic of the post.