Saturday, January 13, 2024
Friday, January 12, 2024
My Garmin Has Gone Haywire
I'm pretty sure my Garmin watch has malfunctioned: It says I ran a 5K in 12:07, the world record is 12:35. I'm pretty fit for my age, but the longest I could keep up a 4:00/mile pace was 1/4 mile, when I was 18.
Also, this watch calculates VO2 Max. The data it has available for this are, my weight, pulse and how fast I'm going. Men who can run 4:00 minute miles have VO2 Max levels in the low 80's, so why did it give me a 42 for the day? Normally I get around 45.Right before the run, the watch wanted to update the software, but I post phoned that for later. Maybe that's why its brains were scrambled.
Thursday, January 11, 2024
Wednesday, January 10, 2024
Tuesday, January 09, 2024
Monday, January 08, 2024
Sunday, January 07, 2024
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