Not so great, on a number of dimensions:
99 runs for a total of 621.48 miles. The average pace was 9:25
10 years ago: 1,502 miles at an average pace of 8:03. 640.65 of those miles were done barefoot at a pace of 7:50/mile.
2012 1,502.13 7:57 640.65 7:50 861.48 8:03
It looks like I was steadily building more miles per year from 2012 through 2015 and then began a steep decline till 2018, rallied for a couple of years and then resumed my decline.
Posts
No comments:
Post a Comment