Tuesday, November 10, 2009

Yeast Quest

Some years ago, back when we lived in Vermont, my next door neighbor brought home a truck-load of apples and owned a cider press. Since he had an essentially unlimited supply of apples, he made a deal with me: Press a gallon of juice for him and I could take a gallon for myself. That seemed overly generous, so what I would do is press two or three gallons for Joe and then fill a juice pitcher for myself.

Along the way I got the idea of trying to make cider. The unwashed apples should have plenty of native yeast on them and the acid of the juice would tend to suppress bacterial growth, so I figured that all I had to do was put the juice into an air-tight container and wait. What I used was a plastic juice bottle with a screw-on lid and I just let it sit in the garage until I noticed some swelling from internal pressure. I would loosen he lid gently to relieve most--but not all--of the pressure every day or two. I kept doing this until the fermentation slowed down to a crawl and then gently poured the cider into a fresh clean juice bottle, leaving all the sediment out. A couple more rackings and I put the cider into wine bottles and was done.

In the intervening years, my wife and I have gotten hooked on hard cider, especially the Woodchuck Draft Cider -- Granny Smith. The stuff is good, but it is pricey and so I have been of a mind to try my hand again at making cider. The only problem is that the cider you purchase in the grocery store is pasteurized, so if you don't add yeast it will just sit there. I began looking into yeast and there are no brew shops very close to where we live. I could order some on-line but I hate the idea of buying something for a buck and then paying five dollars for shipping, so things remained so until last Saturday.

We were up in Nashua a-clothes-shopping for the oldest girl and on the way to Old Navy, we went past a place that looked like a brew-shop. Not wanting to loiter in a clothes store, I dropped-off the wife & daughter and went back the half-mile to the brew shop. The shop turned out to not be quite what I expected: They were a place where you do brewing. You pay something like $200 and they supply all the equipment and supplies as well as help for their customers to brew beer. Then you come back in two weeks to bottle your 6 cases of 22oz beers. So they didn't offer to sell me any champagne yeast, but did give directions to a place about five miles further up the road. The directions were long and complex. While listening to them, I was thinking to myself, "There is no way I'm going to even try to find that place, I'll just bag-it till another time...". But I hadn't heard from the girls and the thought of standing around in a clothes store was daunting, so I set-out in the direction given and figured I could turn around if I got lost, or a call from my wife. The directions were perfect. The shop and the shop-keeper were perfectly charming. I got my yeast for 75 cents and even picked up a fancy 24 ounce beer 9.5% EtOH by volume for about 5 bucks.

I'd rather pay $5 for a fancy beer than for shipping. You can't drink shipping.

Monday, November 09, 2009

A day of gasoline powered things

Sunday was as pretty a day as one can expect in early November for New England. It must have been close to 60F and sunny. It was the perfect time to run over leaves with the mulching mower. I was about half way through my 2nd tank of gas and the mower had been getting increasingly sluggish, so I figured it was time to clean the air filter. Indeed, it turned out to be fully packed with leaf dust--I really wondered how it could have run at all with such clogging. The machine had other ideas: I put the clean filter back on and the mower would not start, or would start for a second and then quit. I checked the gas. I checked the oil. I cleaned the spark plug. I adjusted the carburetor. I got blisters on my hand from the pull-cord. Finally it began to run and ran like a champ til I was done: A tank and a half later.

After that, my wife wanted to run the leaf grinder--to deal with leaves in places I cannot mow, like flower beds. Given my bad experience with gasoline-powered devices, I approached starting the leaf shredder with dread. It got going on the first pull, not bad considering that it hadn't been used since last Fall.

Since I had reached the back of the garden shed I figured I may as well pre-position the snow blower to the front of the house. It too started right up and it still had old gas from last Winter in it.

Just for the sake of completeness, I should have seen if I could get the chainsaw running. It is a good thing I didn't think of this: If I got the saw running I would want to cut down a tree (lots of them need to be cut down) and this would have just created a lot of work for myself. It was already Sunday afternoon and I had the rain gutters to clean still.

Thursday, November 05, 2009

At the weird exposure cafe

People who get it will know what I mean.

Marathon thoughts

This is the first bit of time I've had since the race to put-down some thoughts about the New York Marathon:

Getting to the start:

The marathon offers transportation to the start, but what they offered me was the Staten Island ferry at 5:30 AM. From where we stayed on Long Island, it would be easier to drive to the actual start than to the ferry terminal in lower Manhattan. The problem is that the Verrazano-Narrows Bridge closes at 7:00 AM on race-day and so you've got to be there early enough to get dropped-off and still have time for your ride to get back to the other side. In addition, we had never driven there before and were not sure how long it would take. As it was, we missed a turn and ended-up taking a longer way than we had originally mapped-out. The missed turn was due to the car needing gas and the first station we found just happened to be at the intersection we were supposed to turn at--we didn't notice the road sign because we were so intent on the lit-up Shell station instead. We crossed the bridge just after 6:00 AM and there was a drop-off lane right at the end of the bridge. We kissed good-bye and then I wandered into the athlete's village, wondering what I would do with 3 hours and 40 minutes till the race.

It was drizzling lightly and so I made for the first pavilion I could find. There were lots of people already there but I found a patch of grass to lay down on. Just about every body else had thought to bring an old sleeping bag or blanket but I was warmly dressed and so, while I would have loved to have a blanket, I was reasonably comfy. I tried to sleep and maybe did drowse for a bit, but also looked around and noticed the people around me. Next to me was a tiny Asian, or perhaps South American woman, sleeping in a thick warm sleeping bag. Later she woke-up and began munching on a rice-ball wrapped in sea weed--lending odds to the Asian hypothesis. Just on the other side of me were two young ladies spooning under a quilt--seemed as if everybody else did better pre-race planning than I did. In front of me was a group of Dutch guys who were full of pre-race bonhomie. One guy was putting his name label onto a black nylon bag. The race is very specific about requiring only the clear plastic bags they issue being dropped-off, so I wonder if the guy ended up with a big hassle later. Last, I struck-up a conversation with a French man who was very nice. He thought his English was lacking, but it was really very good--he had an accent but could be very easily understood. He was there with a group too and it came out that he is an engineer with four children.

Around 9:00 I decided to make a move: I wanted to find out where to drop off my warm-up clothes, find the starting pens and so forth. Almost as soon as I got to the center of the village, a female voice came on over the PA: "The starting corrals are open for the first wave, please report to your starting corral, now." I have italicised "now" but that does not come close to conveying the emphasis and command the announcer placed on the word. It was cold and once I turned-in my clothes, I would be wearing a tank top and skimpy shorts in that raw early morning weather and yet I felt compelled by that voice, to obey. I'm glad I did. I got to my starting area at around 9:10 and was going to stop outside to adjust my shoe but the guard at the gate said, "you'd better get in here, I'm going to close the gate in 5 minutes." He wasn't lying. The gates soon closed and they walked the whole first wave up to the starting line, a good quarter mile from where we assembled. They were probably assembling the 2nd wave in the pens behind us before the first wave began to race.

The Start:

The national anthem was sung, there were a few words from mayor Bloomberg and then we started to the sound of Frank Sinatra singing New York, New York (of course). The conditions were perfect: Low 50s, overcast and only a light breeze. With 3 waves and three parallel starts, there was hardly any crowding. I think I did around 8:15 for the first mile and a lot of that was going up-hill on the bridge. The view was great too: Helicopters overhead, fire boats down below-spraying into the sky and off to the left, the skyline of lower Manhattan. Once over the bridge, we were in Brooklyn and the first block sign I noticed was in the high 80's like maybe 86th street. We stayed on this same road until the blocks ran out, so over eighty blocks on one road! The street was lined the whole way 1-2 deep in some places and in others more like 6-8 deep. It seemed as if every block had a band or rock group playing. It was all very festive. I tried to maintain a quick pace, but was careful not to push too hard--the last thing I wanted was to burn-out around mile 15 like I did in Boston. (I did a reasonable time there but it was miserable for the final ten miles) In the early part of the race I took liquid at every opportunity and drank all that I was given. Experience has taught me that by late in the race you can only stand a little sip without inducing a gag reflex, so it is a good idea to bank fluids early.

We hit the half-way point just before leaving Brooklyn and I was doing 1:39:31 which put me about 5 and 1/2 minutes ahead of my goal of staying under 3:30 for the whole race. I felt pretty good: I had not yet started to breathe hard, my legs were starting to get sore and yet they felt strong still. When we crossed into Queens, it seemed pretty much like Brooklyn, at least the parts we had been through. Most of mile 16 is on the Queensboro Bridge crossing over to Manhattan. It was a weird experience. There had been cheering crowds the whole way and now we were on the lower level of the bridge and no spectators were allowed in that part. Just the sound of breathing and footfalls on concrete. As you get to the end of the bridge a distant roar can be heard--huge crowds in Manhattan! This was the best part. All three parallel starts had converged in the middle of Brooklyn and the course was crowded--not to the point where it slowed you down, but one needed to constantly pay attention to the runners around you. Now in Manhattan, the road was about twice as wide--three lanes in each direction plus a bus lane on each side. I had a whole traffic lane to myself and so I punched-up the pace a bit and did my last sub-8 miles of the race.

The crowds slowly petered-out as we got further and further North and when we crossed into The Bronx they were the thinnest of the whole course. Upon crossing back into Manhattan, the crowds resumed and became thicker as we moved South. We stayed on 5th Ave right past the North West corner of Central Park and ran along the East side until the Guggenheim came into view, then we turned in to the park itself. The park had some of the only real hills I remember from the race but there were only two miles to go so I didn't let that or the increasing pain in my legs get to me. The crowds in the park and the rest of the way were massive and noisy. We emerged on Central Park South and 5th Ave and went along the southern edge of the park to Columbus Circle, the finish is in the park about 800 meters away at this point. This final distance flew-by and I crossed the last sensor gate.

The Finish

They keep you on your feet after the finish. You pass by where they hand out finisher medals, then mylar sheets are handed out and someone comes by to tape them shut to form a cape. Next, goody bags with water and food in them and finally a long walk to the UPS truck with your bag of clothes, phone & etc. Each truck covered 1000 numbers, so the first one was for 69,000 to 69,999. I was in the 13 thousands and so had to walk to the 56th one in line. This was about a mile. The finish is about even with 67th street and I exited the park at 82nd. I walked back to Columbus Circle to meet my family.

A picture my middle daughter took when I met them at Columbus Circle. Lots of runners brought cameras along on the run with them. They probably got some nice shots but I would really get tired of keeping my camera with me for 3 and 1/2 hours.

Added note: I met a guy at the start and we had around 20 minutes to chat. His name is Dave, from NJ and said he is 42. It turns out that was enough information to find his time from the marathon results page. That is totally cool! It is nice to know he did good!

November Dahlia

We had a cold, wet Summer and this dahlia seemed as if it would never bloom.

It just kept getting taller and taller. That red stick which is supporting the stem is a broom handle. The total height of the plant has got to be around 6 and 1/2 feet.

The Japanese Maple behind the Dahlia shows how late in the season it is: This is November 5th and we live in a suburb of Boston.

Monday, November 02, 2009

NYC Marathon 5k splits

nyc 1st 5k 3.1 23:10:00 7:28:23

Slowed down by the climb up the height of the bridge and the crowds.

nyc 2nd 5k 3.1 22:46:00 7:20:39

Not tired and trying to make up some time. This would end up being the fastest split.

nyc 3rd 5k 3.1 23:45:00 7:39:41

Getting a little tired.

nyc 4th 5k 3.1 24:17:00 7:50:00

Getting more tired.

nyc 5th 5k 3.1 25:38:00 8:16:08

God. Will Queens never end?

nyc 6th 5k 3.1 24:39:00 7:57:06

Manhattan.

Crowds eight-deep, wide roads, yeah I had the energy to speed up a bit.

nyc 7th 5k 3.1 26:29:00 8:32:35

It gets old the further North you get, till the low point in the Bronx.

nyc 8th 5k 3.1 26:39:00 8:35:48

Can smell the finish. Too tired to actually speed-up but am able to not slow down as much as my body would prefer to.

3:28:41 is the final time. I should slack-off every time. I feel much better today than any other day after a marathon.

Thursday, October 29, 2009

A bad time to feel ill.

I came down with a cold this weekend. It wasn't bad though: I had a runny nose, watery eyes and some sneezing but I could take an OTC cold med and would be fine. Today it turned nasty--it set-up camp in my sinuses. Even with the cold medicine I couldn't break the log-jam and so had a splitting headache and was feeling nausea due to the inner-ear blockage. It was so bad that I had to leave work early. After a few hours of laying around at home I gradually felt better: The headache never went completely away but it got much, much better. I even logged back into work from home for about the last three hours of my shift.

This is a bad and disconcerting time to be ill. I have a marathon on Sunday and things are not looking up. It is in a distant city and so there are logistics to contend with, the weather is forecast to be rainy and now I'm feeling under the weather--plus there is the usual lack of proper training for such a distance, old age & etc.

Looking forward to Monday. Big time.

Sunday, October 25, 2009

A hard day after an easy one...

Yesterday, I did little more than make a pot of spaghetti sauce. My wife made some meatballs and these together will be the main course for dinner next Saturday (before the marathon).

Today I did more:

--I ran 11.8 miles for my last longish run before the race.

--The whole family decided it would be fun to all walk into the town center for some ice cream. It is two miles each way on the bike path.

--Once we got home, I ran the mower over fallen leaves for a little more than an hour.

I wanted to do some plastering today, but I'm done.

Yesterday's efforts...

Saturday, October 24, 2009

Late Bloomers

The apples in the foreground were right on schedule and we picked them a couple of days ago. The roses appeared two days ago and are very late for New England.

This dahlia is still not all the way open, though the plant is around 6 feet tall. I think it put all effort into height rather than waste its time on a bloom.

Thursday, October 22, 2009

The Superman of the Snowfleas in his Fortress of Solitude

Link

Wednesday, October 21, 2009

It was probably a mistake

The last long run should be three weeks before the race but I did one today. Why? The last time I did a 19 miler, it was the 4th of October and that is 4 weeks out from the race. That just seemed like too long an interval of no long distance training prior to a marathon. In addition, I've done a lot of 11-13 milers at really good paces, so it would have felt a bit pointless to do another one of those today, though to some extent that is what I did. I ran the first 10 in a sub-8 time of 78 minutes and it would have been great if that was the end of the workout, but I was still 9 long miles from home. Those 9 miles took me an additional 85 minutes.

I still have time to recover before the race and while this run was no confidence-booster, it probably did me some good. Anyway, it is done and there isn't anything I can do about it now.

Just by chance, I got my bib # for the NYC marathon yesterday: 13658--Orange Wave #1.

Sunday, October 18, 2009

Warm and Cold

I insist on one candle for each year. As you can see, it is quite an inferno. I suppose it is fitting that as each year I get closer to an eternity in fire, the fire on my cake becomes a little larger too.

This is October 18th and the 2nd time it has snowed this Fall!

A model and a skeleton

The photo collection at the link is really fascinating. Taken each on their own, the pictures are only of mild interest but all together they form a really humorous collection and artistic too--not that I claim any expertise in this area. I like it though. Warning: Some of the pictures are a little raunchy, so let's call this mildly NSFW. Anyhow, all the pictures are of a beautiful model and a skeleton. The skeleton is posed such that he conveys expression even though obviously, he can't use his face for that.

Saturday, October 17, 2009

Happy Diwali!

Wednesday, October 14, 2009

Finding out that there is a name for something you had noticed.

In The Corner today I came across a posting by Jonah Goldberg which brought up the topic of the Uncanny Valley. The article he was referring to was that some other primates experience this the same as humans do.

So, what is it? Below are images and please bear in mind that the effect is stronger with moving pictures or especially in reality-space.

If you, like me, find these things a little creepy then that is Uncanny Valley at work. It seems that if things look sufficiently non-human, then we judge them as things. Beyond a certain thresh hold, when they start to look more human than not, we start to judge by human standards. The odd way they move, sound and look strikes us as repulsive. That is the valley.

Kind of cool that something noticed in passing turns out to be an actual field of study.

Sunday, October 11, 2009

Lazy Sunday fun--no run

Last Sunday I did a 19-miler and I entertained a thought of repeating that today. The plan for the day though, was to go someplace and pick apples with the family. My wife insisted that wherever it was, it "must offer apple cider doughnuts". This ruled-out the place we normally go.

We found a place with all the required amenities nestled along the Merrimack river in Tyngsborough MA--not far from where we live. We picked a half bushel of really great apples, ate some doughnuts and let the kids play on bales of hay. It was mid-afternoon by the time we got home.

I had hoped to get Surenna to come with me on the bike path for an 8 mile jaunt, her on a bike-me running, but she was tired and wouldn't agree. My wife wanted to take the dog for an outing, so I went with her on that and we jogged for about a mile at the end. Feeling, if not invigorated, at least warmed-up; I set about running over fallen leaves with the lawnmower. About 2 hours later, the yard looked fantastic and I was ready to bake.

While I was outside, wife and Jemma mixed together 7 pie crusts--I think they would have made more but ran out of butter. I turned on the TV and settled in for apple peeling and the other steps to make apple pie. By the time I had to knock-off to grill lamb chops for dinner, there was one medium-sized pie baked and four others assembled and put into the freezer.

Am tempted, even though bone tired, to make a few more pies tonight since the 1/2 bushel bag is more full than empty at this point. We shall see.

Thursday, October 08, 2009

Conversation with a 2nd grader

Jemma: Daddy, did they have milk in 1492?

Me: Sure. Did you think they invented dairy cows just since then?

Jemma: I think that there were cows, but they just didn't know what would happen if they did...(makes motion like milking a cow)

Wednesday, October 07, 2009

No, no. Please hold your applause...

Source

Odds and ends on a day off

It was raining buckets this morning when I took the girls to the bus stop, so I was contemplating either nixing my run or at least making it shorter today. Normally I would do 11-13 miles on my day-off so I figured I was slacking by doing just 6.

Before I left, I made some bread dough. Part of the reason was that pizza would make a good dinner tonight and the other part was that I was killing time hoping for the rain to stop--which it did.

I got on my work-out clothes and banged off a 6-miler at a high 7:30's pace. Not particularly fast for that distance but not so slow as to feel bad about it either. It got sunny and warm early in the run but then the last 5 minutes were a downpour.

Had to shower and dress in a hurry since we were meeting wife's parents for lunch. We got to the place at the same time they did. While eating, the sky cleared and it became (temporarily) a cloudless bright Autumn day.

After lunch, I ordered a 3/4 violin for Surenna, then baked two crusts for pizza and one pan of rolls with the remainder of the dough. After that I worked on the new office till dinner time. I was nailing up corner pieces before plastering the beams. At first I thought I got far too few pieces to complete the job, but then just when I was ready to knock-off, I discovered another tranche of material and had just enough to finish--an hour later.

Pizza for dinner with the in-laws.

Special bacon day! I had eggs and bacon for breakfast, bacon wrapped scallops salad for lunch and then mostly for completeness, I sprinkled bacon onto one of the pizzas. It was good in all of its settings. There is nothing bacon can't do!

Sunday, October 04, 2009

Four elements of fatigue, or what I think about at mile 15 of a 19 miler.

--Lactic Acid: It builds-up in muscles when they are exerted and gives the feeling of soreness.

--Glycogen: Stored mostly in the liver, it is a source of energy. It may not completely run out but it certainly does become scarce. The body has to switch over to fat metabolism. This is an essentially bottomless well of energy, the problem is that fat cannot be converted into a directly useful form quite fast enough.

--Dehydration: I do not bring water with me on runs of any distance and can easily loose four pounds of water weight on a long run. What happens is that as a person becomes dehydrated, it causes the blood pressure to drop. (One of the main classes of hypertension medications are diuretics) When the blood pressure drops, the heart must pump more rapidly to accomplish the same circulation. Respiration seems to go hand-in-hand with this. What I find is that toward the end of a long run, I cannot maintain my starting pace without becoming winded. The drop in blood pressure is not due entirely to dehydration, so even in marathons that have hydration stations, this is still an issue.

--Will power: As exertion continues, the will to maintain it becomes depleted too. It is too bad since all of the above things make the need for will-power more acute toward the end.

In a race, much but not all of the above issues are at least of smaller concern--at least (with a marathon approaching) this is what I tell myself.