Saturday, February 04, 2023
Friday, February 03, 2023
New Clean & Jerk Marathon Record 3,040 lbs!
Thursday, February 02, 2023
A Dying Organization Cries-out For Help
The AMA has come out with a document:
ADVANCING HEALTH EQUITY: A GUIDE TO LANGUAGE, NARRATIVE AND CONCEPTS
It does not start out auspiciously: It begins with a, "Land and Labor Acknowledgement" and goes downhill from there.
I don't plan to Fisk the whole document, but will put in this passage:
It is critical to address all areas of marginalization and inequity due to sexism,
class oppression, homophobia, xenophobia and ableism. Yet conversations about
race and racism tend to be some of the most difficult for people in this country
to participate in for numerous reasons, including a lack of knowledge or shared
analysis of its historical and current underpinnings, as well as outright resistance
and denial that racism exists. Given the deep divides that exist between groups in
the United States, understanding and empathy can be extremely challenging for
many because of an inability to really “walk a mile in another’s shoes” in a racialized
sense. Collectively, we have an opportunity and obligation to overcome these
fissures and create spaces for understanding and healing.
Yes, a group of actual doctors are using terms which literally mean the irrational fear of homosexuals and aliens, respectively.
Various sources indicate that the AMA only represents about 1/6th of practicing physicians. Link Link
This ought to cause some soul-searching and possibly reform for a moribund organization. Naturally, they come to the opposite conclusion:
The AMA should move away from chasing individual members, says Tenery. One alternative, he suggests, is to make AMA membership mandatory for physicians who wish to join state medical associations. The state associations would benefit by having a voice in a stronger national body, and the AMA could remain economically viable by receiving a portion of the dues collected at the state level.
“The state members would be recruiters and dues collectors,” says Tenery. “It would remove the competitive nature of recruitment.”
Tenery, once headed the AMA ethics council and has also been the head of the Texas Medical Association, stating:
"“The Texas Medical Association is in a much stronger position to meet my needs in Texas,” says Tenery. “As they say, all politics is local.”"
Wednesday, February 01, 2023
Tuesday, January 31, 2023
Monday, January 30, 2023
Sunday, January 29, 2023
Benchmarking Marathon Clean & Jerk Workouts
My typical workout, when it comes to C&J is to do a few warm-up lifts with gradually increasing weight and then accomplish 10 lifts of 145 lbs or greater.
Every once in a while, I have some time on my hands and would like to do more of a volume workout (marathon). I can generally hit 150 lbs on any given day, but can't start at that weight, so I came up with the concept of 21 lifts and a minimum of 3,000 lbs total. 3,000 is 20 times 150, so if my warm-up is 115, 125 and 135; this is like making 2 150s and having 75 to spare. After those three lifts, I could do 145 fifteen times--the 75 lbs could give each of these an extra 5 lbs. That's 2 150s from the warm-up and another 15 from the 145s + 5 each. So all I need are 3 150s and there is exactly 3,000 in 21 lifts.
The nice benchmarking attribute is that however many lbs above or below 3,000 is an easy and direct number to score the workout. Yesterday, I was +27, I did 5 extra 150s and one 147.
Added: My benchmarking for non-marathon workouts is the number of 150+ lifts out of the 10 145+ lifts.