Training Log

Course:..............Time:-----Distance:.....Date:

Faun Lake............42:06 -----5.5 .........4/18/07

Nutting Lake.........29:34 -----3.5 .........4/19/07

Nutting Lake.........27:40 -----3.5 .........4/20/07

Rangeway loop........96:01 -----10.5 ........4/21/07(thought I was having a stroke)

Nutting Lake.........28:37 -----3.5..........4/23/07 It was hot

Bedford neiborhood...33:38 -----4.1..........4/25/07

Nutting Lake-plus....40:45------4.5..........4/26/07

Groton 10K...........44:41------6.2..........4/29/07 (PR) Annual Race

Nutting Lake.........29:45------3.5..........4/30/07 Recovery run

Bedford neiborhood...33:57------4.1..........5/1/07 Another recovery run, still sore from Sunday.

Nutting Lake.........29:41------3.5..........5/2/07

Faun Lake............46:34------5.5..........5/3/07

Nutting Lake.........29:25------3.5..........5/4/07

Cranberry Bog........80:36-----10.0..........5/5/07

Wow! 36.3 miles last week. I don't think I have done that many since High School--except for that Summer day right after High School ended when I did 40 miles in one day as part of the MS charity run across the state of Washington.

Nutting Lake.........28:51------3.5..........5/7/07

Bedford neiborhood...34:31------4.1..........5/8/07

Nutting Lake.........28:52------3.5..........5/9/07

Nutting Lake.........27:12------3.5..........5/10/07--(PR)

Faun Lake............42:37 -----5.5 .........5/11/07

New Carlisle loop....87:11-----10.54.........5/13/07 3:11 too much time!

Nutting lake.........31:39------3.5..........5/14/07 Recovery from above lackluster performance

Bedford Neiborhood..33:20-------4.1..........5/15/07

Nutting lake plus...37:17-------4.5..........5/16/07

Nutting Lake........28:05-------3.5..........5/17/07 Ran with Matt

Faun Lake...........41:01-------5.5..........5/18/07 Ran with Ross (PR)

I should note here that this time is more than one minute faster than my previous best time for this course. I have run this course more than 45 times. In fact, this pace is better than what I did last year in the Groton Road Race. So, I am either improving or just trying much harder.

Looks like this is becoming a blog-within-a-blog. How meta is that?

I didn't run over the weekend due to having a cold, plus it was rainy and dreary all weekend.

Nutting Lake........28:00-------3.5..........5/21/07 Still have a cold, whatever.

Bedford Neiborhood..36:15-------4.1..........5/22/07 Ran with Matt, his girlfriend made his legs weak.

Bedford Neiborhood..32:05-------4.1..........5/23/07 Ran alone

Note: I have actually been running most days, but have neglected to enter it.

Nutting Lake plus Bedford 55:30---6.0.......6/01/07--Really stinking hot. Ran with Ted, he had wanted an easy run and was not happy. Sorry Ted, I really did not expect it to be so stinking hot.

Cranberry bog....9-10----78:30........6/03/07--misting rain cool and nice.

Nutting lake......3.5----28:28........6/04/07--Raining cats and dogs, deployed band-aids (you know where)

Middlesex cc----4.3......36:44........6/05/07--Hot and muggy, felt sluggish

Bedford neiborhood---4.1...35:40......6/6/07--Ran with Ted, really nice day.

Bedford neighborhood-4.1...31:25......5/4/09--Stopped to give an old lady directions

Faun Lake.....5.5.....42:20.....7:42/mile....5/8/09