Sunday, March 30, 2008

Usual Sunday Run

I had to really hustle the last couple of miles of my usual 9.5 miler today. Last week I finally got it to 8 minutes/mile and I want to keep it that way.

As I pushed the last miles I was hoping for the day when I will be a couple of minutes ahead of schedule and can use the last mile as a cool-down. On further reflection, I know that this will never happen. If I am ever two minutes ahead of time, I will push extra hard to see if I can set a new PR for the course.

The only way for me to have an easy relaxing run is to not time it!

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