Friday, May 22, 2009

Some trainings this week

home 6.5----6.47----56:50:00----8:47:03----20-May-09

Bedford Neighborhood----4.15----32:32:00----7:50:22----21-May-09

Affy loop----5.2----39:53:00----7:40:12----22-May-09

Also, ran Mon and Tue but didn't keep track of the time or distance Monday or the time on Tue. Did run with a serious and fast runner on Tue, but he is getting back into the sport and is temporarily slower than he will get very soon. I will run with him while I can--he is 13 years younger than me and much more talented to boot.

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