Some trainings this week

There were a couple of others, but I didn't save them...Which is really too bad since I blazed on one of the ones I lost.

I have been running (when our schedules mesh) with a younger and more talented runner, but he is just getting back into it, so I will be able to keep-up for a little while more.

nutting lake 3.54 26:39:00 7:31:42 28-May-09

home 4 miler 4.28 33:44:00 7:52:54 25-May-09

Affy loop 5.2 38:50:00 7:28:05 29-May-09