I have Wednesdays off and so I like to get two things done on these days: Go for a long run and accomplish the kind of stuff normally done on weekends--like mow the lawn. Unfortunately our kid wrangler called-in sick, so I took them to swim team/lessons and tennis.
This ate up half the day, but I still managed to roast some coffee, go to the Post Office and apply for the kid's passports and go grocery shopping.
Later I did my Landing Strip 020 run 11.8 miles. Done in 1:30:09, which comes to 7:38/mile and I am happy with that.
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