Very little running this week

Actually, more racing than regular runs and the racing at a slower pace--It is bizarro running week!

Yankee Homecoming 10 78:08:00 7:48:48 28-Jul-09

Glad valley 4.38 32:08:00 7:20:11 30-Jul-09

home 4 miler 4.28 30:38:00 7:09:26 31-Jul-09

The home 4-miler is actually a PR and was done in the rain, though not obsidian-making levels of precipitation.

Oddly, there was torrential rain right before I ran and of course during the time the wife went out for groceries.