This is a long ways from my best 10K time, but this was a very difficult course (all hills) so maybe I should not feel so bad.
This was a New England 10K championship race and so I have to compare it with other grand prix races. The only other 10K in this series that I ran was back in 2007:
326 659 DAVID PECCHIA 44 M 84/197 M4049 CHELMSFORD MA 44:41 7:12
This was a hilly course too, but not nearly so bad. The key metric would be how well I did against men in my age group: 28/67=.4179 84/197=.4264 So, I did do slightly better in this race than in the one from 2007.
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