Tuesday, January 01, 2013

2012 running

Running report for the year: 1,502.13 miles at an average pace of 7:57. 861.48 miles with shoes @ 8:03/mile and 640.65 barefoot @ 7:50/mile. I was hoping for 1560, so that the average would be 30/week.

I think that I get about 500 miles on a pair of shoes, so if nothing else, I saved about $50 on shoes this last year. The real reason I do it is the savings in time: 13 seconds/mile on average and what makes it more impressive is that the barefoot runs were mostly medium distance and long distance while the ones with shoes were mostly short runs. The other big savings is on injuries: I get more superficial cuts, blisters and abrasions on my feet; but my joints have never felt better.

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