After breakfast I assembled all the items which the "scrap metal guy" is willing to pick-up. An old window AC unit, a broken lawn mower, a broken refrigerator, two computer towers and misc. odds and ends. The only things notable were that I removed the two hard drives from the computer towers, more as a security precaution than a need for the files. I pushed the fridge up the basement stairs and at about the half-way mark I came to a realization: If my strength fails, I could very well die. The bottom of the stair is a concrete wall, which would be the anvil to the fridge's sledge hammer.
Next, I went and did a full shopping at the grocery store. Salmon steaks for tonight!
Then, I went for my first barefoot run of the year. I couldn't do my regular route since it is on the bike path and still snowbound. 8.74 miles @ 7:35/mile. So this makes both the first barefoot run of the year and the longest sub-8 run and the fastest single run of the year!
Last (so far) a man-lunch: Homemade guacamole, tortilla chips and a beer. Hey! It is vegetarian, for whatever that is worth.