The Year in Running 2014

For the 2nd year in a row I have made my goal of 30 miles per week. This year I decided to include the extra day as well--52 weeks times 7 days is 364 days, so there is an extra 1/7 of a week to account for.

I did a total of 1582 1/2 miles in 208 hours, 40 minutes and 37 seconds; for an overall pace of 7:55

1136 was with shoes at a pace of 7:58 and 446 was barefoot at a pace of 7:47.

I was faster this year than last and ran a few more miles as well, but ran about 100 miles fewer in the barefoot mode. A little surprising that I was faster since barefoot runs are much faster than runs with shoes.