Sunday Mass

I did my Sunday long run early (13.1 miles 1:47:07, about 8:11/mile). I haven't used my iPod shuffle much but today I did and I had it on sequential rather than random. After a couple of Led Zeppelin songs it served-up Mozart's Requiem Mass.

It was an odd combination of penance, spiritual uplift and oddly--efficiency since I could do my physical training at the same time as my non-physical work.