My Sunday run

I ran for 2 hours and really should have covered more like 15-16 miles in that amount of time. I would have done this too, but around mile 7 or 8 I lost all energy. I took around an hour for the first 8 miles and spent another hour on the final 5.

UPDATE:

I ran this again last Saturday and did it in three fewer minutes. If I can cut another 11 minutes off, I will be on the pace I need to do a 3:30 marathon. Assuming, of course, that I could run a 2nd 13.1 miler just as fast as a first one! dbp