28 year-old training route.

The below route is the one and only long distance training run I did in preparation for the 1980 Seattle Marathon..

I would start from my school (just up the road) once mid-week and then do the route once per weekend starting from home. That makes two of my 6 weekly runs, two more were short slow recovery runs and then two more mid-distance regular pace runs.

Now that I am about to try a marathon again, I need to put in at least one run per week of this kind of distance. Ack! That's a long way!