Thursday, March 19, 2009

Mid-week run

After plastering, I went for my middle distance run. My goal is to go at marathon race pace, but I am happy if I just keep it under 8 min/mile. This week I was just under 81 minutes while last week I was just over 79. The pace this time was around 7:50/mile,-not as good as last time, but fine, good enough.

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